Top 3 Bowel Health Concepts

(An understanding of which will help you eliminate your symptoms, illness, weight struggles, and addictions.) 1. You inherited an unhealthy bowel bacterial environment. Thankfully, this can—and must—be changed! …and as the generations go on, it keeps getting worse! As a woman, you “give” some of your good bacteria to your baby. If you had 50 [...]

Constipation Remedies That Will Make You Look and Feel Worse!

When you are constipated, there is great temptation to increase the frequency of your elimination—with complete disregard of the form of your stools. Remember, when you have infrequent or hard stools, you are eliminating more fat-causing, disease-causing, symptom-causing, addiction-causing, and bad-blood-test causing acids from your body than when your elimination is frequent but your stools [...]

Stop Freaking Out About Constipation!

When you are constipated—not eliminating daily, or going daily but with hard, small stools—you are eliminating more weight-causing, disease-causing, symptom-causing, and addiction-causing acids than when you go daily with stools that are (some or all of them) too skinny, loose, mushy, or flakey. Un-formed acids in your bowel mean un-eliminated acids from your body. Un-eliminated [...]

How to Manipulate, and Correctly Interpret, Your Blood Tests

How To Manipulate, and Correctly Interpret, Your Blood Tests Blood tests are a horrible way to measure the health of your bowel and body, and as such, they are a very dangerous tool for assessing your health, as well as your progress with this program! (In fact, I keep threatening that in the future I [...]

Bentonite Powder and the "Blender Bottle"

Bentonite powder is very inexpensive-much less so than the liquid. It is convenient for travel, as it takes up very little space, and it is also a great option for those of you who wish to send it overseas to friends and family who cannot purchase bentonite where they live. Finally, it cannot break, as [...]

To Ensure Success, Use Crutches While You Heal!

Taking an aggressive amount of Bowel Strength (or probiotics, like acidophilus) is a necessity for achieving a healthy, symptom-free, addiction-free, long-living and thin body. But your bowel is home to 100 trillion bacteria, and recreating this beyond-enormous environment takes time. Very few of you will succeed in accomplishing this feat if you do not use [...]

Eat “good” fat to lose weight, feel better, and to improve your blood tests

Fat Intake, Weight Loss, and Symptom Reduction (as well as improved blood tests) Excess, un-eliminated acids in you blood (left there because your bowel is not yet healthy enough to eliminate them), cause your body to retain water and fat (your weight goes up), trigger reactions from your body to protect against these (causing symptoms) [...]

Diet Tips For Your Success (sourdough bread products)

Foods To Help Heal Your Bowel and Body Sourdough bread products Sourdough bread is easier to digest, and less acidic, than white, wheat, and even whole wheat bread. These qualities of a food make it “healthy” for you. When foods are easy to digest, they require less of your body’s energy to break them into [...]

Patience–a New Year’s Resolution!

“It is more important to know what kind of patient has the disease than what kind of disease the patient has.” Sir William Osler This is completely true in my experience as well. I am never concerned about the physical condition you are in as far as my ability to help you reverse this and [...]

Healthy Pets and Healthy Bowels and This Program

A Healthy Bowel Equals Healthy Pets, Too! I am now the owner of two incredibly loving and adorable puppies. Last week, I had the older one neutered. The entire experience was extremely upsetting. The vet tried to manipulate me by fear to follow their protocol, one which was very profitable to them, but not in [...]